- 2/3 cup rolled oats
- a pinch of pumpkin pie spice, or maybe cocoa powder
- some raisins, dried cherries or whatever
- a couple of blobs of natural peanut butter
- almond milk
I like mine liquidy, so use plenty of the almond milk. Stir up with a butter knife, add more milk, screw on the lid and shake. Make the night before you want it.
Three times a week, and I haven't tired of it yet.